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Dai alves
Journal
28 Oct 16
Dai alves's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
64.3 kg
Lost so far:
14.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
652 kcal
Fat: 19.86g | Prot: 26.93g | Carbs: 92.42g.
Breakfast:
Isabela Bolacha Integral, Açúcar Mascavo, Café (Infusão).
Lunch:
Queijo Parmesão (Ralado), Sopa de Feijão.
Snacks/Other:
Starbucks Cappuccino Chocolate (Grande).
more...
1645 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Dai alves's Weight History
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