Weigh In record (no journal entry) for 28 October 2016
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57.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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531 kcal
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Fat: 16.70g | Prot: 57.14g | Carbs: 37.53g.
Breakfast: Tomates Vermelhos, Coqueiro Atum Ralado Light, Crepioca. Lunch: Seara Filezinho de Peito (Sassami), Pepino (Descascado), Cenouras. Dinner: Tomates Vermelhos, Cebolas, Coqueiro Atum Ralado Light, Fhom Biscoito de Tapioca e Quinoa. Snacks/Other: Habib's Esfiha de Queijo. more...
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Losing 0.4 kg a Week
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