Weigh In record (no journal entry) for 28 October 2016
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52.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1045 kcal
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Fat: 13.09g | Prot: 157.86g | Carbs: 70.91g.
Breakfast: Caffè Espresso, Carrefour Latte Scremato. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Exquisa Fitline, Uovo, Crepe di Avena. Dinner: Vipiteno Yogurt Magro 0,1%, Exquisa Fitline, Vivo Meglio Prosciutto Cotto Light, Petto di Pollo, Carne. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Fage Yogurt Greco Total 0%, Mercanti Crusca di Frumento, Vipiteno Yogurt Magro 0,1%. more...
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Losing 0.5 kg a Week
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martaputzu's Weight History
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