Weigh In record (no journal entry) for 28 October 2016
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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917 kcal
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Fat: 67.81g | Prot: 56.31g | Carbs: 22.83g.
Breakfast: Orégano, Subway Tomate, Sadia Mussarela, Café Gelado com Creme de Leite. Lunch: Queijo Mozzarella, La Violetera Azeitonas Verdes, Hambúrguer Caseiro, Ovo Frito, Subway Pimentão, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface. Dinner: Espetinho de Carne, Regina Queijo Coalho Espeto. Snacks/Other: Crystal Água com Gás, Café Gelado com Creme de Leite, Estrela do Oriente Castanha do Pará, Adoçantes, Café (Infusão), Café Brasileiro Café. more...
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Losing 6.3 kg a Week
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Gisafaria's Weight History
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