Weigh In record (no journal entry) for 29 October 2016
|
86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1951 kcal
|
Fat: 150.09g | Prot: 92.40g | Carbs: 33.75g.
Breakfast: Tesco Oliwa z Oliwek Extra Virgin, Nutrend Whey Core 100, Olej Kokosowy, Olimp Olej MCT. Lunch: Waitrose Essential Olive Oil, Green Factory Mix Sałat z Rukolą, Madej Wróbel Kiełbasa z Szynki, Jajko, Intenson Olej Kokosowy. Dinner: Intenson Błonnik Witalny, ActivLab Muscle Serum. Snacks/Other: Masło, Olej Kokosowy, Napolina Extra Virgin Olive Oil, Orzechy Włoskie, Cytryna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChaosOwner's Weight History
|