niunqa's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

83.5 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

1715 kcal

Fat: 40.22g | Prot: 80.85g | Carbs: 253.74g. Breakfast: Mięso z Udka Kurczaka, Gotowane Marchewki, Jajecznica (Całe Jajka, Gotowane), Czaniecki Makaron Krajanka. Dinner: Kebab. Snacks/Other: Mandarynki, Muller Riso Chocolate Kokos. more...

2560 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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niunqa's Weight History

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niunqa's Journal, 29 Oct 16

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niunqa's Weight History