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Iniziò carbo 60g X tutti e 5 i pasti tot carbo 300g/di
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2790 kcal
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Fat: 56.66g | Prot: 307.79g | Carbs: 242.92g.
Breakfast: Albume d'uovo, Myprotein Avena Istantanea, Karisma Caffè, Uovo (Intero), Sale. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Cuore Mediterraneo Riso Basati Todis, Sale, Insalata Mista Verde. Dinner: Carne di Petto di Tacchino, Sale, Cuore Mediterraneo Riso Basati Todis. Snacks/Other: +Watt XXX Amino Pool, Watt Wheyghty Protein, Sale, Petto di Pollo, Cuore Mediterraneo Riso Basati Todis, Cuore Mediterraneo Riso Basati Todis, Petto di Pollo, Sale. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dianabol's Weight History
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