onairam's Journal, 29 Oct 16

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pesagem correta

93 kg Lost so far: 1.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

2513 kcal

Fat: 194.56g | Prot: 172.90g | Carbs: 10.36g. Breakfast: Omelete ou Ovos Mexidos, Sadia Presunto Fatiado, Scala Queijo Prato, Bacon, Óleo de Coco, Café. more...

3369 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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onairam's Journal, 29 Oct 16

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