Weigh In record (no journal entry) for 29 October 2016
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2150 kcal
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Fat: 158.57g | Prot: 156.81g | Carbs: 16.47g.
Breakfast: Salame, Leite de Amêndoas, Copra Óleo de Côco, Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo, Salame, Bacon, Raiola Azeitonas Verdes Descaroçadas, Palmito, Bife de Carne de Vaca. Dinner: Tirolez Queijo Prato, Dr. Oetker Gelatina Diet Limão. Snacks/Other: Raiola Azeitonas Verdes Descaroçadas, Valeza Queijo de Coalho. more...
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Gaining 0.4 kg a Week
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