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27.9
52.8
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1598 kcal
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Fat: 96.76g | Prot: 65.15g | Carbs: 121.09g.
Breakfast: 芝士麵包, 快樂牛起司 起司, 吐司, 雞蛋（整個）, 豐力富 高優質特濃奶粉. Lunch: 萬歲牌 堅果, 芝士, subway 素食沙拉. Dinner: 杏鲍菇, 萬歲牌 堅果, 煮熟的大豆（烹飪中不加油）, 雞蛋（整個）. Snacks/Other: 蘋果（去皮）, 萬歲牌 堅果. more...
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2226 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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