Weigh In record (no journal entry) for 30 October 2016
|
83 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
1952 kcal
|
Fat: 50.74g | Prot: 88.83g | Carbs: 277.95g.
Breakfast: Good Day Cappuccino, Ikan, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Bakwan, Bakso Daging Sapi. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buavita Mango, Tempe Goreng, Nasi Putih. Snacks/Other: Carnebolic, Susu UHT Rasa Coklat. more...
|
|
2545 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|