Weigh In record (no journal entry) for 30 October 2016
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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988 kcal
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Fat: 28.66g | Prot: 71.51g | Carbs: 109.45g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Crevette, U Mousse au Chocolat Noir, Poires, Pomme, Riz Blanc, Saumon. more...
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Losing 1.4 kg a Week
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