Weigh In record (no journal entry) for 30 October 2016
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1567 kcal
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Fat: 33.46g | Prot: 58.81g | Carbs: 217.15g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Kirkland Signature Egg Whites, Publix Onions, Season Brand Capers Alcaparras, Giant Eagle Cherry Tomatoes, Giorgio Baby Bella Mushrooms, Extra Virgin Olive Oil, Kellogg's Special K Protein Shake - Strawberry. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Dole Bananas, Nutrilite Whey Protein Powder - Chocolate. Dinner: Apple Dessert Crisp, Giant Eagle Cherry Tomatoes. Snacks/Other: Sauvignon Blanc Wine, Blueberries. more...
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Losing 2.5 kg a Week
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Billie Higgins's Weight History
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