switsrandi's Journal, 03 Feb 10

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Weigh In record (no journal entry) for 03 February 2010

57.2 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2010:

923 kcal

Fat: 31.37g | Prot: 36.64g | Carbs: 125.59g. Breakfast: Latte Coffee, Strawberry Jelly, 100% Whole Wheat Bread. Lunch: peanut butter and jelly sandwich. Dinner: spaghetti. more...

1581 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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switsrandi's Journal, 03 Feb 10

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switsrandi's Weight History