Weigh In record (no journal entry) for 30 October 2016
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76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2353 kcal
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Fat: 67.51g | Prot: 141.07g | Carbs: 289.39g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Pepperidge Farm Pumpkin Spice Swirl Bread. Lunch: French Fries (Regular), Philly Chicken (Regular), Unsweetened Iced Tea, Sweetened Iced Tea. Dinner: Water, I Can't Believe It's Not Butter! Original Butter Spray, Sara Lee Artesano Style Bread, Deer Meat (Cooked, Roasted), Publix Steaminbag California Blend, White Potatoes (Flesh and Skin). Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee. more...
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2409 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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