Weigh In record (no journal entry) for 30 October 2016
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147.4 kg
Lost so far: 17 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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515 kcal
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Fat: 19.71g | Prot: 25.43g | Carbs: 58.84g.
Breakfast: Itambé Leite em Pó Semidesnatado, Café, Zero-Cal Adoçante, Da Terrinha Tapioca, Danubio Requeijão Light, Queijo Branco. more...
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Gaining 0.2 kg a Week
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Michelemap's Weight History
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