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9st 8.7lb Fat 23.5% (SS at WW) Slight increase doubtless down to hol catchup/hangover so that's ok :) I foolishly bought some butter tho so past few days have been pretty poor with significant quantities of dripping toast...oops!*sheepish blush* I made some Icelandic Happy Marriage cake to use it up but turns out I am equally not to be trusted with cake as with butter, oops again!
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61.2 kg
Lost so far: 20.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2138 kcal
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Fat: 105.60g | Prot: 53.51g | Carbs: 242.69g.
Breakfast: Lurpak Spreadable Lighter, Vogel's Soya & Linseed Bread, Hovis Best of Both Medium. Lunch: Co-Op Victoria Sponge Cake, Vogel's Soya & Linseed Bread, Milbona Gouda Slices, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Lurpak Spreadable Lighter. Dinner: Sainsbury's Bakewell Tart, Mr Kipling Bakewell Tart, Lurpak Spreadable Lighter, Hovis Best of Both Medium. more...
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2398 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 11 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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