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27.3
53.3
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1636 kcal
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Fat: 127.59g | Prot: 65.61g | Carbs: 66.93g.
Breakfast: 堅果, 無糖豆漿, 雞蛋（整個）. Lunch: 柚子, 堅果, 炒豆芽, 煮熟的大豆（烹飪中不加油）. Dinner: 煎雞蛋卷或炒雞蛋, 堅果, 炒青菜. Snacks/Other: 堅果. more...
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2068 kcal
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Exercise:
Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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