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dalam 10 hari turun 1.5 kg lagii .. yeeeayy
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69 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1126 kcal
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Fat: 28.20g | Prot: 118.30g | Carbs: 107.47g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ikan Lele, Kangkung. Dinner: Ikan Salmon, Udang Kukus atau Rebus, Cumi Kukus atau Rebus. Snacks/Other: Pisang, Tahu Goreng, Bengkoang, Pepaya. more...
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Losing 1.2 kg a Week
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Winnyrohandi's Weight History
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