елена2907's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

76.4 kg Lost so far: 10.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

927 kcal

Fat: 33.93g | Prot: 40.86g | Carbs: 113.25g. Breakfast: Тысяча Озер Сыр Легкий 15% в Нарезке, Хлеб. Lunch: Салат из Кальмаров, Овсяное Печенье, Семга Слабосоленая, Батон. Dinner: Курица с Рисом. Snacks/Other: НЕВА Зефир Лянеж. more...

2383 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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елена2907's Journal, 31 Oct 16

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