Weigh In record (no journal entry) for 31 October 2016
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1023 kcal
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Fat: 19.54g | Prot: 60.65g | Carbs: 154.65g.
Breakfast: Vital Nature Farina di Riso Bio, Hero Marmellata Light Frutti di Bosco, Le Naturelle Albume d'uovo. Lunch: Coraya Surimi, Insalata Mista Verde, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Gamberetto. Dinner: Kiwi, Scotti Riso Basmati. Snacks/Other: Cornetto Vegano, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Kiwi, Stuffer Yogurt Herakles Bianco. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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