Weigh In record (no journal entry) for 06 January 2012
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98.4 kg
Lost so far: 22.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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423 kcal
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Fat: 11.50g | Prot: 51.00g | Carbs: 32.00g.
Breakfast: Oroweat Sandwich Thins Mini's, 2% Milk American Cheese Singles, Turkey Sausage Great Value. Lunch: Hershey strawberry syrup , Vanilla Whey Protein Powder. Snacks/Other: wasa. more...
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Losing 2.7 kg a Week
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