Weigh In record (no journal entry) for 31 October 2016
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148 kg
Lost so far: 32.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2027 kcal
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Fat: 65.32g | Prot: 107.73g | Carbs: 243.08g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Tesco Skimmed Milk, Quaker Porridge, Tea with Skimmed Milk. Lunch: Carousel Nougat Wafers, Walkers French Fries Cheese & Onion, Asda Peri Peri Chicken Breast Slices, Subway Garden Side Salad, Tesco Plain Tortilla Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walkers SunBites Wholegrain Popcorn Sweet & Salty, Coffee with Skim Milk. Dinner: Knorr Chicken Gravy Pot, Cauliflower Rice, Lean Turkey Mince, Mushroom Stir Fry, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Garlic, Turkey Leg Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Bombay Potatoes, Asda Sag Aloo. Snacks/Other: Asda Chosen By You Tandoori Chicken, M&M's M&M's Peanut, Maltesers Fun Size, Bread with Butter, Coffee with Skim Milk. more...
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4149 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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