Weigh In record (no journal entry) for 31 October 2016
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1590 kcal
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Fat: 61.89g | Prot: 75.66g | Carbs: 182.78g.
Breakfast: Mutant Amino MUTANT, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pizza Hut Pan Pizza Meat Lovers. Lunch: Kopi, Mie Ayam, Buavita Apple Juice. Dinner: Mutant Amino MUTANT, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng, Ikan Gurame, King's Fisher Sarden Saus Sambal, Cap Cay Kuah. more...
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2881 kcal
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Exercise:
Sauna - 15 minutes, Desk Work - 4 hours, Motorbike Riding - 45 minutes, Watching TV/Computer - 5 hours, Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Gym - 30 minutes. more...
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Losing 3.0 kg a Week
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iansyah2002's Weight History
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