Weigh In record (no journal entry) for 31 October 2016
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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623 kcal
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Fat: 26.26g | Prot: 36.37g | Carbs: 36.57g.
Breakfast: Kirkland Signature Nature's Three Berries, Café, Jugo de Pomelo Rosa, Huevo Revuelto. Lunch: Be Light Agua de Jamaica, Gamesa Saladitas (4), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Vino Cabernet Sauvignon, Queso Manchego, Champiñones Portobello (a la Parrilla). more...
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3284 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
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Losing 0.8 kg a Week
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JuanCGamboaB's Weight History
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