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indie start journaling again. many days over my allotment but not much.
had a great sister's weekend and met all 4 if my sister's in French Lick, Indiana. Celebrated one sister's birthday and did not worry about what I was eating. We did a Great deal of walking and my body is telling me that I must lose This weight.
This week I am getting serious.
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109.1 kg
Lost so far: 4.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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870 kcal
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Fat: 49.78g | Prot: 41.42g | Carbs: 70.55g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples. Lunch: Kroger Wheat Sandwich Bread, Kroger Traditional Salsa (Mild), Kroger Finely Shredded Sharp Cheddar Cheese, Spinach, Mushrooms, Cooked Egg White, Kroger Eggs (Large). Dinner: Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
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Gaining 0.3 kg a Week
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