Weigh In record (no journal entry) for 31 October 2016
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2016:
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319 kcal
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Fat: 9.37g | Prot: 12.21g | Carbs: 47.86g.
Breakfast: Pan Francés, Hileret Zucra, Noal Queso Cremoso, Mate Amargo. Lunch: Ciudad del Lago Champignones, Tomates, Lechuga de Hoja Verde. Snacks/Other: Ensalada de Frutas. more...
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1966 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Según yo y mis planes empiezo cero hidratos desde el primero de noviembre!
Solo un permitido el 8/11 o bien el 13/11. Dios sea mi ayuda! no siempre es fácil la jornada de cetosis. Hay voy a la meta!
31 Oct 16 by member: yaninaferreira
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yaninaferreira's Weight History
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