Weigh In record (no journal entry) for 31 October 2016
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88 kg
Lost so far: 11.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1195 kcal
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Fat: 33.08g | Prot: 57.14g | Carbs: 168.80g.
Breakfast: Copacol Mortadela, Pão Francês, Vono Sopa de Milho com Torradinhas. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco, Pirão. Dinner: Polenghi Requeijão Light, Vitarella Cream Cracker Integral. Snacks/Other: Jussara Leite Desnatado, Redubio Shake. more...
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3160 kcal
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Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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andrea cristina.26's Weight History
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