Weigh In record (no journal entry) for 31 October 2016
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1170 kcal
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Fat: 42.64g | Prot: 104.00g | Carbs: 89.00g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Multigrãos (2). Lunch: Purê de Abóbora, Tomates, Acelga, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Peito de Frango Guisado (Pele Não Consumida), Peito de Frango Guisado (Pele Não Consumida), Aurora Salsicha, Cuscuz (Cozido). Snacks/Other: Kibon Sorvete Sonho de Valsa, Tapioca. more...
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2434 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bysequeira's Weight History
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