riekedoesit's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

78.9 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

711 kcal

Fat: 17.20g | Prot: 112.31g | Carbs: 21.35g. Breakfast: Zirkulin Flohsamenschalen, Ei, Magerquark, ESN Designer Whey Protein - Cookies & Cream. Lunch: ESN Tasty Whey - Strawberry. Dinner: Zwiebeln, Ja! Tomatenmark, Putenbrust Fleisch. more...

2419 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 3.5 kg a Week

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riekedoesit's Journal, 31 Oct 16

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