Weigh In record (no journal entry) for 01 November 2016
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1914 kcal
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Fat: 42.33g | Prot: 146.04g | Carbs: 209.97g.
Breakfast: Star Nutrition Recovery-Pro, AXA Fiberberikade Havregryn, Banan, Jordgubbar. Lunch: X-Tra Alaska Pollock, Röd Paprika, Grönkål, Kungsörnen Fullkornspasta Spagetti, ICA Broccoli Fryst, ICA Tärnad Avokado, Cocktailtomater. Dinner: Surdegsbröd, Arla Hushållsost 26%, Lindahls Kvarg Citron-Lime. Snacks/Other: ICA Sötmandel, Skåne Mejerier Yoghurt Kvarg Ananas Kokos. more...
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Gaining 0.5 kg a Week
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