Weigh In record (no journal entry) for 31 October 2016
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1428 kcal
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Fat: 57.19g | Prot: 141.17g | Carbs: 87.55g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter. Lunch: Gouda oder Edamer, Hofer Toastschinken, Layenberger Protein Riegel Schoko-Banane, Scitec Nutrition 100% Whey Protein Professional. Dinner: Milfina Teebutter, Semmelbrösel, Grüne Brechbohnen. Snacks/Other: Schwarzbrot, Milfina Magertopfen. more...
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Gaining 2.1 kg a Week
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india66w's Weight History
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