Weigh In record (no journal entry) for 01 November 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2016:
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2050 kcal
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Fat: 50.94g | Prot: 240.41g | Carbs: 150.06g.
Breakfast: Prozis Manteiga de Amendoim, Nutriendi Nutri Whey Power Chocolate, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Lunch: Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Milbona Milbona Soyogurt Morango, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. more...
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2947 kcal
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Exercise:
BTT - 53 minutes, Working - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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josecarlos09's Weight History
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