Weigh In record (no journal entry) for 03 February 2010
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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470 kcal
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Fat: 16.00g | Prot: 35.00g | Carbs: 48.00g.
Breakfast: nature valley . Lunch: water, turkey sandwich. more...
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steady weight
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