Weigh In record (no journal entry) for 01 November 2016
|
71.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
720 kcal
|
Fat: 24.91g | Prot: 116.05g | Carbs: 2.25g.
Breakfast: Tilápia (Peixe) (Cozido,em Calor Seco), Zero-Cal Adoçante, Café (Infusão). Lunch: Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Magro Gelatina Zero, Clight Morango. Dinner: Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Integralmedica Glutamina, Integralmedica BCAA Powder. more...
|
|
2479 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsdberto's Weight History
|