Weigh In record (no journal entry) for 01 November 2016
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71.0 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2496 kcal
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Fat: 74.28g | Prot: 136.30g | Carbs: 413.99g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kroger Black Forest Ham, Fiber One Honey Whole Wheat Bread. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Chobani Simply 100 Crunch - Black Cherry Pie, Silk Pure Almond Milk - Unsweetened Original, Fiber One Honey Clusters Cereal. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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3459 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, 1.8 mile walk - 1 hour, 2 mile walk - 1 hour, 15K easy row (erg) + 15 min Spinning - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes. more...
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Losing 7.9 kg a Week
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DrBHenderson's Weight History
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