Weigh In record (no journal entry) for 29 October 2016
|
63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1300 kcal
|
Fat: 40.53g | Prot: 48.64g | Carbs: 187.00g.
Breakfast: Spenat, Smör, Äggvita, Kaffe, Tomater, Arla Latte Art 0,9%, Bregott Bregott Ekologisk, Fazer Fruktkusar. Lunch: BOB Hallonsylt, Keso Keso Mini, Vanliga Pannkakor. Dinner: Carlsberg Alkoholfri Öl, Sallad, Gurka (med Skal), Tomater, Felix Bostongurka, Rydbergs Hamburgerdressing, Senap, Heinz Tomato Ketchup, ICA Jumbo Frites, Rödlök, ICA Hamburgerost med Smak av Cheddar, ICA Färska Champinjoner, Korvbrödsbagarn Fiberrika Hamburgerbröd. Snacks/Other: Jordnötssmör, Gala Äpplen, Honung, Arla Latte Art 0,9%, Estrella Dipmix Holiday, Lindahls Turkisk Lätt Yoghurt, Morötter. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte_ell's Weight History
|