Weigh In record (no journal entry) for 01 November 2016
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1347 kcal
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Fat: 66.17g | Prot: 59.01g | Carbs: 141.01g.
Breakfast: Макдоналдс Кока-Кола (0,5 L), Борщ, Картофельные Чипсы со Вкусом Барбекю, Ростик'c - KFC Стрипсы. more...
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Losing 1.0 kg a Week
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seedhasbeenp1anted's Weight History
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