Weigh In record (no journal entry) for 31 July 2016
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 25.15g | Prot: 34.83g | Carbs: 187.08g.
Breakfast: Giassi Bolo Nega Maluca, Bolo de Milho. Lunch: Alface de Folha Verde, Tomates, Taeq Macarrão Integral Penne, Vapza Peito de Frango Desfiado, Taeq Arroz Integral. Snacks/Other: Mais Vita Biscoito Integral. more...
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Gaining 0.1 kg a Week
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Urânia2013's Weight History
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