Weigh In record (no journal entry) for 01 November 2016
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1369 kcal
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Fat: 55.89g | Prot: 45.22g | Carbs: 178.60g.
Breakfast: Palta Hass, Nescafé Tradición, Svelty Leche sin Lactosa Descremada, Pan de Avena Isa. Lunch: Porotos con Riendas. Dinner: Chef Aceite de Oliva Extra Virgen, Repollo Verde, Palta Hass, Té (Infusión), Pan de Avena Isa. Snacks/Other: Nescafé Tradición, Svelty Leche sin Lactosa Descremada, Plátano. more...
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Gaining 0.2 kg a Week
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sebitaisa's Weight History
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