Weigh In record (no journal entry) for 06 January 2012
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117.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1155 kcal
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Fat: 35.50g | Prot: 77.00g | Carbs: 149.00g.
Breakfast: Bacon Strips, 6" Cheese & Egg Breakfast Sandwich, Beef Portobello. Lunch: Beef Portobello, Chicken Poblano. more...
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Losing 0.6 kg a Week
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