Weigh In record (no journal entry) for 02 November 2016
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2928 kcal
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Fat: 118.33g | Prot: 202.00g | Carbs: 280.75g.
Lunch: Ikea Rye & Bran Crispbread, Asda Light Mayonnaise, Ocean Rise Tuna Chunks in Brine, PhD Protein Flapjack (Peanut Butter), Asda Chosen By You English Mature Cheddar. Dinner: MyProtein Impact Whey Protein (25g), Brooklea Greek Style Yogurt, Raspberries, Harvest Morn Crunchy Granola Bar Maple Syrup, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Tesco Diced Beef, Cooked Broccoli (from Fresh). Snacks/Other: Simply Scrummy Rice Crisp Cake, Smith's Frazzles, Nestle Yorkie Peanut, Grenade Protein Flapjack. more...
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Losing 4.9 kg a Week
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Mattboyslim's Weight History
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