india66w's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

66.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

1563 kcal

Fat: 66.22g | Prot: 153.12g | Carbs: 91.20g. Breakfast: Kaffee, Layenberger Protein Müsli Ananas Maracuja. Lunch: Layenberger Protein Riegel Schoko-Banane, Rote Zwiebeln, Tomatenmark, Nudeln (Gekocht), Kaiserhof Faschiertes Gemischt. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Layenberger Protein Riegel Espresso Nero. more...

1895 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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