Fett: 11,5% Muskeln: 43,4% Knochen: 3kg
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2797 kcal
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Fat: 98.00g | Prot: 118.26g | Carbs: 354.67g.
Breakfast: Olimp BCAA 1100 Mega Caps, Edeka Mini Cabanossi. Snacks/Other: Gut & Günstig Mini Cabanossi, Lachsfilet, Farmer's Snack Mangostreifen, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 4.2 kg a Week
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