Weigh In record (no journal entry) for 02 November 2016
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1442 kcal
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Fat: 60.68g | Prot: 82.60g | Carbs: 140.23g.
Breakfast: Мегамарт Булка Колосок с Творогом, Печеночные Котлеты. Lunch: Мегамарт Булка Солнышко с Маком. Dinner: Хлеб Черный, Стародворские Колбасы Колбаса Молочная, Пшеничная Каша. Snacks/Other: Кофе с Молоком, Свиточ Конфета. more...
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5055 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 12 minutes, Stairs (Climbing Stairs) - 4 minutes, Shoveling - 10 hours and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes. more...
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steady weight
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лариса бурая's Weight History
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