Weigh In record (no journal entry) for 02 November 2016
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94.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2203 kcal
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Fat: 90.52g | Prot: 157.92g | Carbs: 191.42g.
Breakfast: Soprole Gold Dolce Pistacho. Lunch: Lucchetti Spaghetti 5 Integral, Aceite de Oliva, Pechugas de Pollo (o Cocidas). Dinner: Colun Queso Ranco Laminado, Lider Pan Bollo Integral, Sopraval Pechuga de Pavo Cocida, Colun Quesillo, Palta Hass. Snacks/Other: Colun Yogurt Batido Light, Kiwi, Lider Nueces Mariposas, arnold, leche colun, cacao. more...
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Losing 1.3 kg a Week
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