Weigh In record (no journal entry) for 03 November 2016
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2016:
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830 kcal
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Fat: 19.26g | Prot: 20.35g | Carbs: 137.99g.
Lunch: Jus Melon, Bakmi. Dinner: Jeruk. Snacks/Other: Indocafe Coffeemix 3 in 1, Tropicana Slim Gula, Kapal Api Morning Blend, Indocafe Coffeemix 3 in 1. more...
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Losing 1.2 kg a Week
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rudiecantfail's Weight History
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