Weigh In record (no journal entry) for 03 November 2016
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112.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2248 kcal
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Fat: 137.16g | Prot: 144.96g | Carbs: 124.16g.
Breakfast: Coffee with Milk and Sugar, Cappuccino, Grapefruit (Pink and Red and White), Woolworths Greek Style Yoghurt. Lunch: Brazil Nuts, Chicken Breast, Red Hot Chilli Peppers, Avocados, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chunky Peanut Butter (with Salt), Lamb Kebab, Fish Curry, Chicken Curry, Lamb Curry, Poppadoms. Snacks/Other: Almonds, Banana Chips. more...
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3954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Hand Cycle - 15 minutes, Sleeping - 7 hours, Resting - 47 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 4.9 kg a Week
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69miguel69's Weight History
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