Weigh In record (no journal entry) for 03 November 2016
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67 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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587 kcal
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Fat: 29.33g | Prot: 20.62g | Carbs: 63.56g.
Breakfast: Козий Сыр (Твердый), Хлеб Зерновой, Азовская Кондитерская Фабрика Козинак Подсолнечный, Варенье из Смородины, Оладьи из Тыквы. more...
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Losing 2.1 kg a Week
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Elena 1311's Weight History
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