Weigh In record (no journal entry) for 03 February 2010
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1243 kcal
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Fat: 19.97g | Prot: 81.72g | Carbs: 184.58g.
Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, Coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Garbanzo or Chickpea Soup. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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